Another popular problem for those who want to get rid of extra pounds.Yes, yes, it is: How to lose weight as much as possible for a minimum period or how to lose weight in a week?
There is no girl who does not want to fall additional pounds, especially in front of any significant event.But what to do if a holiday in the nose and, therefore, I want to put an elegant attire, which cannot be included?A radical diet will help, thanks to which it can easily get rid of 10 kg in 10 days.
Effective weight loss
It should be taken into account that all diets that involve great weight loss in a short time can significantly affect health status and resort to them only in extreme cases.
There are several radical diets that help lose 10 kg, and you must choose the most appropriate in physical skills so that the process is easier and lost kilograms do not return to return.
Complex and strict diet
Despite the fact that such diet is quite difficult to observe, thanks to this menu you can lose up to 10 kg in 10 days.The use of this method is not worth more than once a month.
In addition, the maximum weight falls only for the first time, next time, the kilograms will go with a little less intensity.
During the process, it should not participate in physical exercises, since this type of weight loss itself is a serious stress for the body and does not need to increase the load in it.
For the first day, you must drink a 1.5-liter bottle of ordinary or mineral mineral water for 4-6 times, while selecting non-bullshit.During the next day, you must drink 800 ml of milk during the day and eat a small apple at night.
During the third day, stretch the mineral water bottle without gas throughout the day.On the fourth day, you can eat a carrot, herbs and cabbage salad, which can be seasoned with 1 tablespoon of vegetable oil.
It should be used in three doses.
Drink two glasses of mineral water or the same amount of green tea without sugar per day.On the fifth day, you should use 800 ml of milk in several doses.Sixth day: For breakfast you can eat a boiled chicken egg with half a cup of sugarless tea.
For the second breakfast, the boiled vegetable broth (cabbage, carrots, potatoes) is intended.At lunch, you must eat 100 grams of boiled and low fat meat along with 100 grams of peas in canned green.A snack before dinner, as well as dinner and eat at night, a small apple.
Within the seventh day, we stretch 100 grams of cottage cheese, a glass of kefir or milk, as well as a glass of sugar without tea.In the remaining three days, we gradually leave the diet, adding low fat, cottage cheese, vegetables, dairy products to the diet.The maximum period in which such diet can be stretched is 10 days.
After this time, you must return to the usual diet.
Savings diet "10 kg in 10 days"
It is worth saying that this diet has that name only conditionally.It can drop it from 4 to 10 kg in it, everything depends on the characteristics of the body and the metabolism rate.Although this method of losing weight is more preferable than the previous one.
The advantage of this method is that it can be lost in 10 kg and lost kilograms do not return again, and fat burning is not accompanied by a decrease in muscle mass.That is, after the diet, it will not keep the muscles flaccid and the skin fallen.
The menu helps improve the status of the cardiovascular system, due to a decrease in the level of triglaceurids and blood cholesterol.
Disadvantages include the appearance of a large number of harmful toxic substances that significantly increase the load in the liver and kidneys, and people who have problems or diseases of these organs are not extremely recommended to use this diet.
Basic diet rules
The maximum period for which a diet is designed is 10 days.You must then take a break for at least three weeks and can return to him again.
The diet principle is to eat only protein food and reduce the amount of carbohydrates to 20 grams per day.The amount of protein foods is not limited, but it must eat at least 5-6 times a day.
Due to the absence of carbohydrates, the body changes to adipose tissue and begins to use it as a "fuel", which makes the diet as effective as possible.
You must start one day with a glass of water, in which you can add a lemon portion.It should be noted that the amount of drunk liquid per day (tea or coffee is not on) must be at least 2-2.5 liters.In addition, the water must be still, and it must be drunk 20-30 minutes before or after eating.
All meat dishes must be boiled, steamed, baked in an oven or grill.As a salad service station, you must use lemon juice or olive oil.The protein ratio with carbohydrates should be a proportion of two to one.
This means that a maximum of one hundred grams of vegetables should be consumed for 200 grams of meat.
Prohibited products
During a diet, to lose weight in 10 kg, products such as sweets, flour dishes, sugar, as well as sugar, substitutes, restless dairy products, sausages, alcohol, cereals, fruit juices, carbonated sweet drinks, nuts, marsh, sauces and sauces should be excluded from the menu.Starch vegetables, such as potatoes, carrots, beets, corn and others, fall under the ban.We exclude the liver, pasta, legumes, shellfish, fast food and fruits, with the exception of lemon and acid berries, especially blueberries.
Preferred products
For a 10 kg diet in 10 days, rabbit, beef and veal, turkey and chicken breast can be used as protein foods.You can eat all kinds of fish, giving preference to fatty varieties.The cottage cheese and the low fat, as well as eggs without yolks, can be consumed no more than six pieces throughout the period, and a protein can be eaten daily.
Of the vegetables, you can eat those in which the carbohydrate content is not more than 5-10 grams per 100 grams.
The cucumber, the tomatoes (with the exception of the "cherry"), of color, white, white or beijing, eggplants, zucchini, spinach, acehedries, radishes, radishes, green onions, celery, germinated grains, fungi and vegetables must be attributed to these.Those are all the products that allow the "10 days" diet.
The menu must be done individually, depending on the preferences, but using all the previous advice.The maximum effect can be achieved if the diet with intense sports training is combined.
Diet for 10 days
Nutritionists advise adhering to a softer version of diet.In this case, weight loss occurs more naturally and the damage caused to the body is minimized.
Girls who used this method of losing weight say this is the most effective diet for 10 days: 10 kg are irrevocably lost, and the process itself is almost easy, because with it you do not experience a painful feeling of hunger, because you can eat without calories.
At the same time, mood increases and the general condition of the body improves, swelling disappears, drowsiness disappears and the whole body acquires lightness and almost ungrovidity.
How to lose weight in a week?
Do not create advertising: it is practically impossible to lose weight in a week, except when you need to fall less than a kilogram.
It will remove the liquid, the intestine content, but fat cells cannot be divided so fast (at least if it is not affected by severe stress).
Therefore, most of the ways of losing weight in a week do not give persistent results.
Is it possible to lose weight in a week?
In adequate nutrition, you will not leave more than a kilogram two.In adequate nutrition in combination with sports, on 2-3 kg.In unhealthy diets that violate their metabolism and the work of internal organs, up to 5 kg on average.
The fact is that the body calculates energy consumption depending on body weight and other parameters.When the dough falls sharply, the lack of harmony occurs, the body begins to rebuild lately.
Taking into account that the hungry period has arrived, the body begins to spend a minimum of energy.
A person of this feels a collapse, weakness and even eating very limited, does not lose weight, because the body changed to the emergency regime and reduced metabolism.
That is why it is recommended to eat and lose weight according to healthy methods, since in the opposite case there is a general failure of the body.In addition, if you are not accustomed to eating well, in any case it will increase weight and will sit in diets over and over again.If you do not want to be temporarily thin, it is better to work immediately for a long -term result.
How to lose weight in a week: a healthy way
In order for the body to begin to divide fatty cells, which, in fact, are an energy supply, should not receive enough food from food.You can create this situation in two ways: reducing nutrition and adding physical activity.It is more effective to combine these two methods.
Therefore, consider a healthy diet based on adequate nutrition, which will tell you how to lose weight in 7 days.
- Breakfast: porridge or any plate of two eggs, fruits or fresh vegetables, tea.
- Lunch: a portion of vegetable salad, light soup.
- Spindle: an apple or half cottage cheese.
- Dinner: Chicken/fish breast/res + vegetable garnish (better cabbage or fresh vegetables).
The main more of such diet is healthy, and it can continue as much as necessary to achieve the desired results.The body does not immerse in stress, so we can talk about healthier weight loss.
How to lose weight in 1 week stronger?
If you need to lose the maximum number of kilograms, try a difficult version of a healthy diet:
- Breakfast is an egg in any way with a marine cabbage salad.
- Lunch: fresh vegetables, beef (small piece).
- The afternoon snack is an apple.
- Dinner: Pepinos/cabbage/cabbage of Beijing to choose from, can in the form of salad with one half of a tablespoon of oil and lemon juice.
The rhythm will be much more intense, only at the beginning it can be difficult to resist such a diet.On the third day, the body will reconcile and will be much easier.
How to lose weight effectively in a week?
Regardless of the diet options you choose, you can always improve the results by adding sports.As there is only one week to lose weight, classes must be intense and daily:
- 30 minutes of jump with a rope (several approaches for 5-10 minutes);
- 40 minutes of race (once a day);
- 30-40 minutes of twisting the ring per day (the hoop must be weighted and must be twisted in several approaches).
To feel good, follow the drink mode: it must consume at least 1.5-2 liters of pure water (no juices, compotes, etc., namely, water) per day.This will allow the body to be easier to reconstruct and reduce the weight more effectively.
How to lose 7 kg per week at home
Losing weight in 7 kilograms in 7 days is a dream of any person more than weight.Fast weight loss at home is rather an exceptional case when they were left a few days before the wedding or at the meeting with the old friend, and there is no time for adequate complete nutrition.
How to lose 7 kg in a week?
Losing 7 kg per week at home is quite real.The main condition for such weight loss is the fulfillment of all diet rules and constant physical activity.It is necessary to start the process of losing weight with the correct approach.There is no need to starve.
Proper nutrition in the diet and a complete diet is the key to harmony and health!The well -chosen composition of the menu, the use of a large amount of clean water and sports is all that is needed to lose 7 kg hate.
Not all people, who are losing weight, believe in a surprising result of a diet.This is your main mistake.In weight loss, the most important thing is mood and perseverance.It is important to believe in their skills and not surrender.
The weight loss of the diet occurs due to the excretion of the liquid, so it is very important to keep the weight.The total duration of weight loss should be at least 2-3 weeks of special savings diet.With a weekly weight loss, the skin may not have time to adapt to the new body and SAG.
Therefore, to lose weight effectively at home, you must definitely resort to:
- massage;
- exercise;
- container.
Any diet implies a strong reduction in calories consumed and physical work in combination with some tricks that will help deceive the body without allowing the function of protecting reserves.
The best will be diets in which weight loss is not hungry.Losing weight happens as quieter as possible, and the probability of a decomposition decreases.
Mono Diets for weight loss are popular at home.Its characteristic is to use only a specific product throughout the diet.
But, if you feel your own weakness, it is better to choose the best option: choose an additional product for Kefir.For sweets, they can be bananas (2-3 per day), for fans who eat fans.
The diet of this diet can include the use of apples, vegetables, everything depends on preferences.
No diets and tablets
Healthy nutrition is a panacea of excess weight hated and many diseases.Losing weight without diets and pills at home implies the presence of a special "nutrition culture" and the presence of a healthy food diet.